How Many Types of Kriyas in Yoga: Exploring the Ancient Cleansing Practices

Yoga is a holistic practice that goes beyond physical postures to include purification techniques known as kriyas. If you are wondering how many types of kriyas in yoga exist, the answer is found in the six Shatkarma practices. These ancient yogic cleansing techniques help detoxify the body, regulate bodily functions, and promote a state of balance between body and mind. Practicing these kriyas not only enhances overall well-being but also prepares the body for advanced meditation and pranayama techniques.

Understanding the Six Kriyas in Yoga

Shatkarma, the six purification techniques, are essential in yoga to ensure internal cleanliness. Let’s explore how many types of kriyas in yoga exist and how they benefit the body.

1. Neti Kriya (Nasal Cleansing)

Neti helps clear nasal passages, improving respiratory health and preventing sinus issues. There are two main types:

• Jala Neti: Uses a saline solution to cleanse the nostrils.

• Sutra Neti: Involves passing a thread through the nasal passage to remove blockages.

2. Dhauti Kriya (Digestive Tract Cleansing)

Dhauti is a cleansing practice that purifies the digestive system, helping prevent acidity and indigestion. Different variations include:

• Vamana Dhauti: Drinking and expelling saline water to clear the stomach.

• Vastra Dhauti: Using a cotton cloth to absorb and remove toxins.

• Danda Dhauti: Cleaning the esophagus with a soft tube.

3. Nauli Kriya (Abdominal Massage)

Nauli involves the rotation of abdominal muscles, which strengthens digestion and enhances metabolism. It has three forms:

• Madhyama Nauli: Central movement of abdominal muscles.

• Vama Nauli: Left-side contraction.

• Dakshina Nauli: Right-side contraction.

4. Basti Kriya (Colon Cleansing)

Basti detoxifies the intestines, improving gut health. The two types include:

• Jala Basti: Water-based cleansing method.

• Sthala Basti: Uses abdominal movements to expel waste naturally.

5. Kapalabhati Kriya (Lung Purification)

Kapalabhati is a forceful breathing technique that expels toxins from the lungs, enhances oxygen supply, and boosts mental clarity.

6. Trataka Kriya (Eye and Mental Focus)

Trataka involves concentrated gazing at a candle flame or point to improve eyesight, concentration, and mental clarity.

Why Practicing Kriyas in Yoga is Beneficial

After understanding how many types of kriyas in yoga exist, let’s discuss their benefits:

• Removes toxins and cleanses the body from within.

• Boosts digestion and improves gut health.

• Enhances lung function and respiratory capacity.

• Sharpens focus and concentration.

• Balances energy flow within the body.

Conclusion

Knowing how many types of kriyas in yoga exist allows us to appreciate their significance in detoxifying the body and enhancing well-being. The six kriyas—Neti, Dhauti, Nauli, Basti, Kapalabhati, and Trataka—offer immense physical and mental benefits, making them essential practices in the yogic journey. Regular incorporation of these cleansing techniques helps in achieving a purified, balanced, and healthier life.